Getting Back to the Here and Now (Part 2)

Getting Back to the Here and Now (Part 2)

Following on from my last post, where we explored various aspects of mindfulness and what it is and isn’t, let’s go a little further and explore the ‘sitting’ element of mindfulness. A structured, seated mindfulness practice can be challenging to develop and stick to....
Getting Back to the Here and Now (part 1)

Getting Back to the Here and Now (part 1)

Practicing being in the here and now, to develop a rich mindfulness practice. I love this photo. I took it a few years ago in Darjeeling, India. I feel like it demonstrates beautifully, how we can see and pay attention to what is right in front of us, flapping in the...
Goals – Are they helpful?

Goals – Are they helpful?

How do you feel about goal setting? Let’s escape from the ‘goal setting box’ and make it work in your favour. I believe the answer to this question is yes and no. I guess that’s not that helpful, but bare with me, I will explain and you can draw your own conclusions....