COACHING

Health and Wellness coaching can assist you to make healthy, exciting and sustainable changes in all areas of your life.

I take a respectful and holistic approach to my work with every individual. I will assist you to identify your needs and desires, to recognise your strengths and challenges, and to adapt your behaviours and lifestyle according to your dreams and life goals. Your coaching session will be personalised, professional and relaxed.

Raechel

“I had a coaching session with Tracy yesterday and was so impressed with how at ease she made me feel. She has helped me to consider what is important to me, why I am on my current path and what I can do to ensure that I pursue my passion. Tracy is an excellent and skilled listener with a very holistic outlook and certainly left me with a strong sense of confidence for the future”.

Energise for Balance

12 week 1:1 coaching program

For people who can relate to any of the following:

  • Tired of being tired, with no life balance

  • Anxiety getting in the way of life

  • Stress and overwhelm more common than peace and relaxation

  • No ‘me’ time

  • Feeling emotionally and mentally depleted

  • Struggling with brain fog and physical exhaustion

 

What’s included:

  • 6 x 1 hour fortnightly coaching sessions (face to face or via phone, Zoom or Skype)

  • Email or phone support for 12 the weeks 

  • Worksheets, tools & resources to support you 

  • 30 minute follow up call, 1 month after program 

Outcomes

  • Increased energy for the fun stuff
  • No more saying ‘no’ because of fatigue
  • Improve gut health for overall wellness
  • Learn how to improve your mind and body health through holistic wellness strategies and self-care practices
  • Learn how food can increase your energy, memory, and clarity of the mind
  • Learn strategies to reduce anxiety, stress, and feelings of overwhelm, to create a sense of balance
  • Increased ‘me’ time, through the creation of healthy boundaries
  • Take your health and wellness to a new level

Is there an area of your life you

would like to look different?

Would you like to improve your sense of self?

Do you have your heart set on a particular path, but are unsure how to get there?

Have you tried to make changes before and struggled to make it over the hurdles?
Coaching will support you to make effective, sustainable change in your life.

Contact me to start your
wellness journey

– Krystal

“I had my first coaching session with Tracy and she made me feel relaxed and at ease to open up to her. Just after a couple days of our session I’ve been able to implement some of the new strategies we discussed and am feeling a lot more confident and content about the next few months ahead. I look forward to more sessions with Tracy in the future.”

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