Therapy

A therapist can support you through your healing process, to open the doors to a happy, fulfilled life.

Therapy with Indigo Journey is a safe, inclusive environment informed and influenced by a variety of therapeutic approaches, including traditional ‘talking’ therapies; Narrative, Art and Clay therapies; mindfulness; Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); and a strengths-based approach.

Fiona

“Tracy created an environment where I felt completely at ease and safe to express how I was feeling. She guided and supported me through peeling back layers to learn more about myself. Tracy is a warm and compassionate person who is accepting and nurturing of all people.”

R.G.

“Thanks for all the amazing support you gave us in those early days of my son’s journey. He is doing incredibly well. Has a lovely girlfriend, doing exceptionally well at school, part-time job and progressing well in his treatment. Good luck with your future ventures. You are such a special person, that I’m sure things will go well”

F.K

“The support you give to young people and parents is an inspiration. Thank you for everything you have supported my daughter and l with, over the years. You have made this journey much easier to navigate.”

Indigo Journey’s therapy

and support sessions are available via Zoom or Skype. Sessions are 60 minutes in duration and are available at various times.

I understand that talking with a stranger about personal, challenging topics can sometimes be overwhelming and confronting.

During the first session, I aim to address any concerns or questions you might have, and to work collaboratively with you to plan a therapeutic experience that best supports your needs.

For more information about how Indigo Journey’s therapeutic services can support your wellbeing

Areas of Specialisation

  • Understanding LGBTIQA+ identities​
  • Anxiety
  • Depression
  • Relationship difficulties​
  • Family and interpersonal difficulties​
  • Divorce and separation​
  • Life transitions & challenges​
  • Trauma and healing
  • Identity and sense of self
  • Challenges of adolescence
  • Parenting concerns/struggles
  • Anger management
  • Stress management
  • Bullying
  • Work related stress
  • Grief and loss
To discuss support options or arrange an appointment

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